Did mom have it right? Will eating something that you really enjoy make you feel better!
Many people who feel depressed find comfort in food. The problem is, the choices tend to be “junk food” – chips, soda pop, and pastries. Nutritionists say eating the wrong foods can actually increase your level of depression. Here are five suggestions on how to use healthy foods to deal with depression.
Fish is also a great source of lean protein. Eating small amounts of protein with meals can elevate your mood.
A home care nursing professional can help provide therapeutic solutions for depression and other chronic illnesses by assisting patients with their exercise program and the preparation of nutritious meals.