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Warning Signs of Stress

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A study conducted by students from a renowned university said that stress cannot be avoided and it affects young and old people alike. Too much stress may be very hazardous. Among older people, protracted stress usually emanates from recurring disorders, disabilities or the loss of a partner. It can also be produced by financial issues, changes in lifestyle and difficult family problems. This type of stress normally takes a higher toll on a senior citizen.

Many emotional and physical maladies are associated with stress. These include depression, anxiety, heart attack, stroke, high blood pressure, and immune system disorders. Too much pressure can also increase a person?s vulnerability to viral ailments like colds, certain cancers, and autoimmune conditions. Stress has adverse effects on the skin and can make insomnia worse for some people.

Experts regard stress as a natural physical reaction to circumstances that disturbs the person?s life balance. Sometimes an individual will perceive a threat (whether true or not), your body will get stressed This quick and mechanical process is known as the human response to stress. At any rate, stress response is the body?s way to protect itself. It can help you remain alert and ready for a quick reaction. It’s the kind of human reaction that helps people meet challenges.

Indications of stress may be varied. It affects the brain, body and actions in numerous ways. Besides, everybody experiences stress in different ways. This is how problems arise. Too much strain can have an emotional impact on the mind that goes down into the body. Stress can result in severe physical and psychological issues while affecting relationships too.

There are four types of symptoms ? Cognitive, Emotional, Physical, and Behavioral.

  • Cognitive signs include memory lapses, lack of concentration, poor judgment, negative thoughts, and nervousness.
  • Emotional symptoms consist of irritability, feeling of agitation, inability to rest, feeling of being overwhelmed, and a sense of desolation.
  • Behavioral symptoms are s lack of appetite and sleep, neglect of responsibilities, isolation, nervous tendencies, and use of drugs as well as liquor.
  • Finally, physical signs include nausea, constipation, loose bowel movement, headaches, loss of sexual urges, and a rapid heartbeat.

Now that you know, the signs, the next step is to consult a specialist who can provide effective remedies immediately. The professional Home Care Nurse from Specialty Care Services will help senior patients to manage stress more effectively and deal with this detrimental behavior.

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