How much exercise do you need when you turn 60, 70 or even 80?
The truth is that healthy adults need moderate endurance exercises such as walking briskly, jogging, biking, swimming or dancing. You can also schedule restrained activity in certain days and indulging in something more forceful the rest of the week. Of course, it depends on your condition and capacity.
Walking is a good exercise for seniors because of its relatively low impact. It is less exhausting and easier to perform compared to other forms of physical activity. Doctors usually recommend that elderly folks have 30 minutes
of moderate daily exercise. However, only 15 percent of adults over 65 have an exercise routine.
Regular walking can help some physical issues associated with aging. These include the following:
- Improving your sense of balance, coordination and flexibility of the joints
- Reducing hazards of falling or slipping
- Preventing incidence of osteoporosis and arthritis by fortifying bones and muscles
- Increasing endurance and energy level
- Enhancing self confidence
- Minimizing the risk of contracting dementia and Alzheimer?s disease
- Enriching your social life
On the other hand, jogging for older people can also offer amazing health benefits. However, take precautionary measures even before you begin. If you carry out your routine correctly, it is possible to add years to your life. On the contrary, doing it the wrong way can expose you to serious and life threatening injuries.
If you are an experienced jogger, maintain your routine but do not over-exert yourself. Discontinue the practice if you suddenly feel drained, lightheaded or dehydrated. If you have lived a fairly inactive lifestyle and are considering a new jogging schedule, consult your doctor and undergo a routine medical. The medical expert can spot any heart sensitivities, pulmonary issues or general health concerns. Proceed cautiously especially if you are a sexagenarian.
Jogging in your 60s can keep the heart stronger. It can also prevent your body from deteriorating.
It is not obligatory to engage in long hikes over elevated areas to feel the benefits of walking. A walk to the commercial areas or weekend promenade is just as good. The 30 minutes of brisk walking each day can be split further into smaller portions over the course of the day.
If you have senior-aged loved ones, make sure that they stay active! And for the best senior care in the District area, you can count on Specialty Care Services.