Benefits of yoga for seniors
February 5, 2014
Most people think of yoga as a way to relax. But it can also minimize hypertension and even help to strengthen bones, great benefits for
Most people think of yoga as a way to relax. But it can also minimize hypertension and even help to strengthen bones, great benefits for
Most of us know that regular exercise provides a wide range of health benefits, but many seniors and mid lifers?often feel that the traditional exercises
A recent study at UCLA has evaluated caregivers of Alzheimer?s patients who take a few minutes a day to perform yoga meditation. Researchers found that