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Tag: sleeping pattern

Seniors and Sleep

Sleep is essential. While we?re sleeping, our bodies can rest up and re-energize. And while older and younger adults both need seven to nine hours

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Senior Sleep

Sleep patterns tend to change when we age. Although total sleep time remains the same, it?s often harder to fall asleep, even though you may

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Take a Nap

Surveys show that more than half of people 75 and older nap at least twice a week.? In fact, napping has important benefits for just

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