Seniors and Sleep
December 17, 2013
Sleep is essential. While we?re sleeping, our bodies can rest up and re-energize. And while older and younger adults both need seven to nine hours
Sleep is essential. While we?re sleeping, our bodies can rest up and re-energize. And while older and younger adults both need seven to nine hours
Sleep patterns tend to change when we age. Although total sleep time remains the same, it?s often harder to fall asleep, even though you may
Surveys show that more than half of people 75 and older nap at least twice a week.? In fact, napping has important benefits for just
In the early work done on stress by Walter Cannon and Hans Selye they were looking at the positive benefits of the condition. Dr. Cannon
A new study, conducted by researchers of the University of Pittsburgh, shows that insufficient or poor sleep may increase the pain and functional disability associated