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Tag: sleep

Seniors and Sleep

Sleep is essential. While we?re sleeping, our bodies can rest up and re-energize. And while older and younger adults both need seven to nine hours

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Senior Sleep

Sleep patterns tend to change when we age. Although total sleep time remains the same, it?s often harder to fall asleep, even though you may

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Sleep Can Make You Smarter

Here’s something so simple that you can do it while you sleep: it?s forming long-term memory. In a recently published study, researchers were able to

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Healthy Habits Fight Stress

Healthy habits can protect you from the?effects of stress. Here are 10 positive healthy habits. Talk with family and friends. A daily dose of friendship

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Is Retirement Making You Fat?

According to several studies, the average person typically gains 2 to 4 pounds upon retirement. Retired women?are more likely to gain weight than working women

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