Seniors and Sleep
December 17, 2013
Sleep is essential. While we?re sleeping, our bodies can rest up and re-energize. And while older and younger adults both need seven to nine hours
Sleep is essential. While we?re sleeping, our bodies can rest up and re-energize. And while older and younger adults both need seven to nine hours
Sleep patterns tend to change when we age. Although total sleep time remains the same, it?s often harder to fall asleep, even though you may
Here’s something so simple that you can do it while you sleep: it?s forming long-term memory. In a recently published study, researchers were able to
Healthy habits can protect you from the?effects of stress. Here are 10 positive healthy habits. Talk with family and friends. A daily dose of friendship
According to several studies, the average person typically gains 2 to 4 pounds upon retirement. Retired women?are more likely to gain weight than working women
In the early work done on stress by Walter Cannon and Hans Selye they were looking at the positive benefits of the condition. Dr. Cannon
Sleep apnea is a disorder that can lead to more serious consequences. There are two kinds of sleep apnea, obstructive and central, both of which
Senior citizens face a number of problems that they feel are a normal part of aging. One of the most common problems plaguing seniors is
The American Diabetes Association has reported that some studies show that people with diabetes can be more susceptible to depression than others. There is not
The results of three new studies could give health care providers a completely safe and highly effective way to treat patients suffering from sleep apnea.