Strength Training for Seniors
March 21, 2015
Does strength training benefit older people? Studies say strengthening workouts are effective and safe even for older people even if some of them are not
Does strength training benefit older people? Studies say strengthening workouts are effective and safe even for older people even if some of them are not
Osteoarthritis is the main cause of disability in seniors in the United States. It currently affects 27 million Americans, and by 2030, that number is
That quote from Hippocrates is still good advice, particularly if you have arthritis. Studies show that certain foods help reduce stiffness and tender joints, and
People are living longer these days, but more of them are developing chronic diseases such as diabetes and heart disease that shorten their lives and
Here are some easy medical tests you can do at home: Cardiovascular and bowel diseases: Hold both index fingers so the nails are facing each
You may have seen these advertisements and testimonials: ?Smart Drugs? for long life ?Arthritis Aches and Pains Disappear Like Magic!? ?This treatment cured my cancer
Along with the obvious changes in the skin and hair as we age, changes in posture and how well we walk are also associated with
A recent study published Arthritis Care & Research shows that the debilitating disease may cause sufferers more than just physical pain.? The study, which was
Though it isn?t completely clear whether arthritis is a contributing factor to obesity or obesity a contributing factor to arthritis one thing is for certain,
A new study, conducted by researchers of the University of Pittsburgh, shows that insufficient or poor sleep may increase the pain and functional disability associated