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Tag: physical exercise

How to Live Longer

Studies show that?every minute you walk,?your life is extended?by 1.5 to 2 minutes. Here?s are some additional facts about walking : Walking Increases Your Lifespan.

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How to Exercise after 40

Exercise can help prevent Alzheimer’s,?strokes, and increase?life expectancy. But getting older means we need to be smarter about exercise. Here?are some?exercise tips?to keep you moving

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Aging and Emotional Health

Emotional and mental vitality are as important to health as physical activity. In fact, one is no more important than the other. When you are

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