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Tag: physical exercise

It?s Never Too Late

People are living longer these days, but more of them are developing chronic diseases such as diabetes and heart disease that shorten their lives and

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Winter?s Hidden Health Dangers

Winter?can present?a whole set of unique health hazards that everyone should be aware of.? Here are some common weather related?health dangers you should know about:

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Healthy Habits Fight Stress

Healthy habits can protect you from the?effects of stress. Here are 10 positive healthy habits. Talk with family and friends. A daily dose of friendship

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Brain Drains

As we grow older we must be concerned not only about physical fitness but mental??fitness as well.??Keeping the brain active can help slow or even

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?Tuning In? to Mind and Body

New studies show that being physically active as you age may stop ?brain shrinkage? more than just mental exercise alone. Brain shrinkage is a process

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Expanding the Shrinking Brain

What?s the best way to keep your brain healthy? ????????????????? Eating veggies? ????????????????? Working out at the gym? ????????????????? Playing chess? Most of us would

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Memory Lapse or ?Senior Moment??

?Many people experience memory lapses.??When they occur as part of the aging process, they are often referred to as??Senior Moments?.? Even experienced public speakers have

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