physical exercise

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Illnesses

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Senior Health

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Stories

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News

[/fusion_title][fusion_blog layout=”grid” blog_grid_columns=”3″ blog_grid_column_spacing=”40″ number_posts=”6″ offset=”0″ cat_slug=”news” orderby=”date” order=”DESC” thumbnail=”no” title=”yes” title_link=”yes” excerpt=”yes” excerpt_length=”35″ strip_html=”yes” meta_all=”no” meta_author=”yes” meta_categories=”yes” meta_comments=”yes” meta_date=”yes” meta_link=”yes” meta_tags=”yes” scrolling=”pagination” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” class=”section-padding callofaction-box” background_color=”#f5f5fc” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_size=”0px” border_style=”solid” margin_top=”0″ margin_bottom=”0″ padding_top=”50″ padding_right=”0″ padding_bottom=”15″ padding_left=”0″ admin_toggled=”no”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”0″ padding_right=”0″ padding_bottom=”0″ padding_left=”0″ margin_top=”0″ margin_bottom=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”title-center” size=”2″ content_align=”center” style_type=”default”]We are available 24 hours a day, 7 days a week to answer your calls and questions.[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”https://specialtycareservices.com/contact/” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_button link=”https://specialtycareservices.com/contact/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”default” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Call 888-250-2773[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”https://specialtycareservices.com/contact/” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_button link=”mailto:info@specialtycareservices.com” target=”_self” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” color=”default” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″]Email Us[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”https://specialtycareservices.com/contact/” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_button link=”/testimonials/” target=”_self” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” color=”default” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″]View Testimonials[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”yes” equal_height_columns=”no” hide_on_mobile=”no” class=”section-padding bottom-logos” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_size=”0px” border_style=”solid” margin_top=”0″ margin_bottom=”0″ padding_top=”75″ padding_right=”25″ padding_bottom=”50″ padding_left=”25″ admin_toggled=”yes”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”0″ padding_right=”0″ padding_bottom=”0″ padding_left=”0″ margin_top=”0″ margin_bottom=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”title-center” size=”2″ content_align=”center” style_type=”default”]Licensed, Bonded and Insured.[/fusion_title][fusion_images picture_size=”fixed” hover_type=”none” autoplay=”yes” columns=”5″ column_spacing=”13″ show_nav=”yes” mouse_scroll=”no” border=”yes” lightbox=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_image image=”https://specialtycareservices.com/wp-content/uploads/2015/12/NAHC-Logo-4c.png” image_id=”997″ linktarget=”_self” /][fusion_image 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March 21, 2015

Strength Training for Seniors

Does strength training benefit older people? Studies say strengthening workouts are effective and safe even for older people even if some of them are not in […]
January 30, 2015

Physical Workouts for Old Persons

What kind and how much physical activity must senior citizens engage in especially if they have reached the age of 60 and above? Medical experts say […]
November 15, 2014

Physical Fitness As You Grow Old

As you start aging, it becomes important to engage in physical exercise. Workouts, provided your body can handle the physical rigors, are good for your body […]
October 23, 2014

Workouts For Elders And Disease Prevention

Clinical experiments have proven that exercise helps in alleviating pain and damage to joints brought about by arthritis. It can also lessen asthma attacks and relieve […]
October 6, 2014

Fitness for Elderly Folks

A good number of older people are going to gyms, sauna clinics or health clubs to take part in physical exercises. Others opt to do these […]
August 14, 2014

How Senior Citizens Can Keep Busy

Elderly folks should be less stressed and problematic but this is not usually the case. Many elder men and women are actually more stressed because of […]
July 25, 2014

Walking And Jogging

How much exercise do you need when you turn 60, 70 or even 80? The truth is that healthy adults need moderate endurance exercises such as […]
May 6, 2014

Benefits Of Yoga Exercises

Many of us are fully aware that regular exercise provides a wide range of health benefits, but many seniors and middle-aged people often feel that the […]
May 4, 2014

Unique Benefits Of Yoga Exercises

Many of us are fully aware that regular exercise provides a wide range of health benefits, but many seniors and middle-aged people often feel that the […]