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Tag: osteoporosis

Walking And Jogging

How much exercise do you need when you turn 60, 70 or even 80? The truth is that healthy adults need moderate endurance exercises such

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Winter?s Hidden Health Dangers

Winter?can present?a whole set of unique health hazards that everyone should be aware of.? Here are some common weather related?health dangers you should know about:

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How to Live Longer

Studies show that?every minute you walk,?your life is extended?by 1.5 to 2 minutes. Here?s are some additional facts about walking : Walking Increases Your Lifespan.

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