Tag: omega 3 fatty acid

Foods that Fight Dementia

Our diets affect our brain health, especially as we age. People who eat healthy foods have less damage to their brains? small blood vessels and

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Brain Food!

The food you eat may have a lot to do with keeping your brain healthy as you age. Studies show that people in their late

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Super Nutrients that keep you Fit

A menu containing monounsaturated fats will help you slim down by reducing abdominal?fat.? Great sources of monounsaturated fats that also contain antioxidants are olive oil,

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Eat Better to See Better

A decline in vision is often associated with getting older, in fact it?s become an expected ?side effect? of the aging process, but a recent

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