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Tag: mental health

Common Health Problems

1. Physical activity and nutrition. Eating habits are often neglected if you live and eat alone.? Eat nutritious foods and avoid sweets. Physical activity can

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Music as Therapy

How often do we listen to our favorite music to calm ourselves and reduce stress? When we are ill or depressed, doesn’t listening to our

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Aging and Emotional Health

Emotional and mental vitality are as important to health as physical activity. In fact, one is no more important than the other. When you are

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