Tag: lipids

Brain Food!

The food you eat may have a lot to do with keeping your brain healthy as you age. Studies show that people in their late

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What You Eat Can Make You Depressed

What are??Unhappy Meals???? They are? foods that contain little?to no nutrients.? These foods are full of sugar and dangerous fats that can?lead to?obesity?and depression. Potato

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Nutrition for Seniors

As you age, your activity level will?lessen and as a result?you will?expend less energy.??Although you may not need as many calories now that you are

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