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Tag: insomnia

Senior Sleep

Sleep patterns tend to change when we age. Although total sleep time remains the same, it?s often harder to fall asleep, even though you may

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Sleep Can Make You Smarter

Here’s something so simple that you can do it while you sleep: it?s forming long-term memory. In a recently published study, researchers were able to

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Tricks to Get Better Sleep

Restless nights full of mediocre sleep and tossing and turning can leave you feeling worn out and unmotivated all day long.? Even if you?re past

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