Sufficient Sleep And Rest For Elderly
July 20, 2014
Senior citizens have to cope with numerous issues associated with age. One is the problem of getting adequate sleep. In fact, disruptions in your sleep
Senior citizens have to cope with numerous issues associated with age. One is the problem of getting adequate sleep. In fact, disruptions in your sleep
People who age undergo changes in sleeping patterns. You may become sleepy earlier or wake up during the wee hours of the morning. Some folks
Sleep patterns tend to change when we age. Although total sleep time remains the same, it?s often harder to fall asleep, even though you may
Here’s something so simple that you can do it while you sleep: it?s forming long-term memory. In a recently published study, researchers were able to
Sleep apnea is a disorder that can lead to more serious consequences. There are two kinds of sleep apnea, obstructive and central, both of which
Senior citizens face a number of problems that they feel are a normal part of aging. One of the most common problems plaguing seniors is
A new study, conducted by researchers of the University of Pittsburgh, shows that insufficient or poor sleep may increase the pain and functional disability associated
Getting the right amount of sound sleep is critical to good health, but many Americans struggle to get a good night?s rest.? Major sleep issues
Lack of sleep can affect you mood, your focus and your ability to function properly throughout the day ? but not getting a decent night
Restless nights full of mediocre sleep and tossing and turning can leave you feeling worn out and unmotivated all day long.? Even if you?re past