Tag: human behavior

Stop Smoking!

Smoking is addictive, and like all addictive habits, the best way to quit will be some combination of desire, medication, and changing personal habits. Also

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?Tuning In? to Mind and Body

New studies show that being physically active as you age may stop ?brain shrinkage? more than just mental exercise alone. Brain shrinkage is a process

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Exercise for Improving Memory

Your health care provider has probably long been suggesting that you get more exercise to help manage weight and improve cardiovascular health, but a new

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Kicking the Habit Safely

Making the decision to quit smoking is probably one of the best decisions that you will ever make.? Some folks who believe that they?ve been

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Let?s Talk Motivation

Most people know the tremendous health benefits that regular participation in a fitness routine will have for them, but that is still not motivation enough

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