Strength Training for Seniors
March 21, 2015
Does strength training benefit older people? Studies say strengthening workouts are effective and safe even for older people even if some of them are not
Does strength training benefit older people? Studies say strengthening workouts are effective and safe even for older people even if some of them are not
Atrial fibrillation is an irregular heart beat where the two top chambers of the heart do not work in sync with the lower chambers. The
Many seniors are leery about asking their doctors or senior care providers about beginning an exercise program because they feel as though it will be
Doctors and senior care providers have been aware for some time that patients who live a sedentary lifestyle are at an increased risk of developing
Minimizing the loss of muscle is a big challenge facing those of advanced age. Muscle loss is something that occurs naturally with age and special
The results of three new studies could give health care providers a completely safe and highly effective way to treat patients suffering from sleep apnea.
A new study, published in the Journal of the American Medical Association, points to structured exercise as one of the key factors in successfully managing
An evaluation of nearly 2000 people in Alleghany County Pennsylvania shows a startlingly low prevalence of heart health among middle aged Americans.? Of the more
It?s easy to begin an exercise program, but for many sticking with that program poses an issue.? After several failed attempts to stay on track