exercise program

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” background_color=”#f5f5fc” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.4″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_size=”0px” border_style=”solid” padding_top=”12%” padding_right=”5%” padding_bottom=”3%” padding_left=”5%”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”0″ padding_right=”0″ padding_bottom=”0″ padding_left=”0″ margin_top=”0″ margin_bottom=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no” element_content=””][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” class=”section-padding” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_size=”0px” border_style=”solid” margin_top=”0″ margin_bottom=”0″ padding_top=”50″ padding_right=”0″ padding_bottom=”15″ padding_left=”0″ admin_toggled=”yes”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”0″ padding_right=”0″ padding_bottom=”0″ padding_left=”0″ margin_top=”0″ margin_bottom=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”title-center” size=”2″ content_align=”center” style_type=”default”]

Illnesses

[/fusion_title][fusion_blog layout=”grid” blog_grid_columns=”3″ blog_grid_column_spacing=”40″ number_posts=”6″ offset=”0″ cat_slug=”illnesses” orderby=”date” order=”DESC” thumbnail=”no” title=”yes” title_link=”yes” excerpt=”yes” excerpt_length=”35″ strip_html=”yes” meta_all=”no” meta_author=”yes” meta_categories=”yes” meta_comments=”yes” meta_date=”yes” meta_link=”yes” meta_tags=”yes” scrolling=”pagination” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” class=”section-padding” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_size=”0px” border_style=”solid” margin_top=”0″ margin_bottom=”0″ padding_top=”50″ padding_right=”0″ padding_bottom=”15″ padding_left=”0″ admin_toggled=”yes”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”0″ padding_right=”0″ padding_bottom=”0″ padding_left=”0″ margin_top=”0″ margin_bottom=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”title-center” size=”2″ content_align=”center” style_type=”default”]

Senior Health

[/fusion_title][fusion_blog layout=”grid” blog_grid_columns=”3″ blog_grid_column_spacing=”40″ number_posts=”6″ offset=”0″ cat_slug=”senior-health” orderby=”date” order=”DESC” thumbnail=”no” title=”yes” title_link=”yes” excerpt=”yes” excerpt_length=”35″ strip_html=”yes” meta_all=”no” meta_author=”yes” meta_categories=”yes” meta_comments=”yes” meta_date=”yes” meta_link=”yes” meta_tags=”yes” scrolling=”pagination” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” class=”section-padding” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_size=”0px” border_style=”solid” margin_top=”0″ margin_bottom=”0″ padding_top=”50″ padding_right=”0″ padding_bottom=”15″ padding_left=”0″ admin_toggled=”yes”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”0″ padding_right=”0″ padding_bottom=”0″ padding_left=”0″ margin_top=”0″ margin_bottom=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”title-center” size=”2″ content_align=”center” style_type=”default”]

Stories

[/fusion_title][fusion_blog layout=”grid” blog_grid_columns=”3″ blog_grid_column_spacing=”40″ number_posts=”6″ offset=”0″ cat_slug=”stories” orderby=”date” order=”DESC” thumbnail=”no” title=”yes” title_link=”yes” excerpt=”yes” excerpt_length=”35″ strip_html=”yes” meta_all=”no” meta_author=”yes” meta_categories=”yes” meta_comments=”yes” meta_date=”yes” meta_link=”yes” meta_tags=”yes” scrolling=”pagination” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” class=”section-padding” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_size=”0px” border_style=”solid” margin_top=”0″ margin_bottom=”0″ padding_top=”50″ padding_right=”0″ padding_bottom=”15″ padding_left=”0″ admin_toggled=”yes”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”0″ padding_right=”0″ padding_bottom=”0″ padding_left=”0″ margin_top=”0″ margin_bottom=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”title-center” size=”2″ content_align=”center” style_type=”default”]

News

[/fusion_title][fusion_blog layout=”grid” blog_grid_columns=”3″ blog_grid_column_spacing=”40″ number_posts=”6″ offset=”0″ cat_slug=”news” orderby=”date” order=”DESC” thumbnail=”no” title=”yes” title_link=”yes” excerpt=”yes” excerpt_length=”35″ strip_html=”yes” meta_all=”no” meta_author=”yes” meta_categories=”yes” meta_comments=”yes” meta_date=”yes” meta_link=”yes” meta_tags=”yes” scrolling=”pagination” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” class=”section-padding callofaction-box” background_color=”#f5f5fc” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_size=”0px” border_style=”solid” margin_top=”0″ margin_bottom=”0″ padding_top=”50″ padding_right=”0″ padding_bottom=”15″ padding_left=”0″ admin_toggled=”no”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”0″ padding_right=”0″ padding_bottom=”0″ padding_left=”0″ margin_top=”0″ margin_bottom=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”title-center” size=”2″ content_align=”center” style_type=”default”]We are available 24 hours a day, 7 days a week to answer your calls and questions.[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”https://specialtycareservices.com/contact/” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_button link=”https://specialtycareservices.com/contact/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”default” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Call 888-250-2773[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”https://specialtycareservices.com/contact/” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_button link=”mailto:info@specialtycareservices.com” target=”_self” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” color=”default” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″]Email Us[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”https://specialtycareservices.com/contact/” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_button link=”/testimonials/” target=”_self” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” color=”default” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″]View Testimonials[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”yes” equal_height_columns=”no” hide_on_mobile=”no” class=”section-padding bottom-logos” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_size=”0px” border_style=”solid” margin_top=”0″ margin_bottom=”0″ padding_top=”75″ padding_right=”25″ padding_bottom=”50″ padding_left=”25″ admin_toggled=”yes”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”0″ padding_right=”0″ padding_bottom=”0″ padding_left=”0″ margin_top=”0″ margin_bottom=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”title-center” size=”2″ content_align=”center” style_type=”default”]Licensed, Bonded and Insured.[/fusion_title][fusion_images picture_size=”fixed” hover_type=”none” autoplay=”yes” columns=”5″ column_spacing=”13″ show_nav=”yes” mouse_scroll=”no” border=”yes” lightbox=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_image image=”https://specialtycareservices.com/wp-content/uploads/2015/12/NAHC-Logo-4c.png” image_id=”997″ linktarget=”_self” /][fusion_image image=”https://specialtycareservices.com/wp-content/uploads/2015/12/npda-logo.jpg” image_id=”1017″ linktarget=”_self” /][fusion_image image=”https://specialtycareservices.com/wp-content/uploads/2015/12/life-span-logo.jpg” image_id=”1018″ linktarget=”_self” /][fusion_image image=”https://specialtycareservices.com/wp-content/uploads/2015/12/NAHC-Logo-4c.png” image_id=”997″ linktarget=”_self” /][fusion_image image=”https://specialtycareservices.com/wp-content/uploads/2015/12/npda-logo.jpg” image_id=”1017″ linktarget=”_self” /][fusion_image image=”https://specialtycareservices.com/wp-content/uploads/2015/12/life-span-logo.jpg” image_id=”1018″ linktarget=”_self” /][/fusion_images][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

March 21, 2015

Strength Training for Seniors

Does strength training benefit older people? Studies say strengthening workouts are effective and safe even for older people even if some of them are not in […]
September 23, 2011

Knowing the Signs of Atrial Fibrillation

Atrial fibrillation is an irregular heart beat where the two top chambers of the heart do not work in sync with the lower chambers. The irregular […]
August 8, 2011

Small Amounts of Exercise can have Big Benefits

Many seniors are leery about asking their doctors or senior care providers about beginning an exercise program because they feel as though it will be a […]
August 3, 2011

Reduced Risk of Diabetes with Additional Muscle

Doctors and senior care providers have been aware for some time that patients who live a sedentary lifestyle are at an increased risk of developing type […]
July 13, 2011

Seniors May Need to Engage in Resistance Exercise More Often

Minimizing the loss of muscle is a big challenge facing those of advanced age. Muscle loss is something that occurs naturally with age and special exercise […]
June 24, 2011

Exercise Reduces the Severity of Sleep Apnea

The results of three new studies could give health care providers a completely safe and highly effective way to treat patients suffering from sleep apnea. According […]
May 6, 2011

Structured Exercise and Diabetes

A new study, published in the Journal of the American Medical Association, points to structured exercise as one of the key factors in successfully managing diabetes.  […]
February 25, 2011

Middle Aged Americans Rank Low in Heart Health

An evaluation of nearly 2000 people in Alleghany County Pennsylvania shows a startlingly low prevalence of heart health among middle aged Americans.  Of the more than […]
June 30, 2010

Keep Your Mood Up and Your Weight Down

It’s easy to begin an exercise program, but for many sticking with that program poses an issue.  After several failed attempts to stay on track with […]