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Tag: diets

Cutting Back On Salt

Going over board with salt consumption can be dangerous ? especially for people over 50. In fact, many experts agree that excess sodium is a

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Loosing Weight Over 50

It can be hard to lose weight at any age. But for seniors, with slowing metabolisms, declining hormones, and decreased muscle mass, shedding pounds can

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Foods that Fight Dementia

Our diets affect our brain health, especially as we age. People who eat healthy foods have less damage to their brains? small blood vessels and

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Healthy Eating Habits

Healthy Eating The foods we eat play a major part in how we function, feel, and look. Taking care to eat healthy, well-balanced foods can

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Which Diet Plan is the Best?

There are three basic types of diets, low-fat, low-carb, and low-glycemic. Which one is the best? Researchers had 21 overweight adults lose 10 to 15

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