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Tag: dietetics

Healthy Eating Habits

Healthy Eating The foods we eat play a major part in how we function, feel, and look. Taking care to eat healthy, well-balanced foods can

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Super Nutrients that keep you Fit

A menu containing monounsaturated fats will help you slim down by reducing abdominal?fat.? Great sources of monounsaturated fats that also contain antioxidants are olive oil,

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Freshen Up Your Diet

Even with all of the advertisements, warnings and health recommendations a shockingly low percentage of Americans are eating the recommended daily amount of fruits and

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