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Tag: dehydration

Walking And Jogging

How much exercise do you need when you turn 60, 70 or even 80? The truth is that healthy adults need moderate endurance exercises such

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Taking the Heat

Seniors,?elderly and small children are most susceptible to overheating.? The symptoms of heat exhaustion and heat stroke include excessive sweating, pale and?clammy skin, fainting and

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Staying Safe in the Sun

There is no doubt that spending time in the warm Summer sun has its benefits.? Direct exposure to the sun?s rays helps your body to

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