Call 301-585-6300. We’re Available 24/7!

Tag: behavior

Sleep Can Make You Smarter

Here’s something so simple that you can do it while you sleep: it?s forming long-term memory. In a recently published study, researchers were able to

Read More

Take a Nap

Surveys show that more than half of people 75 and older nap at least twice a week.? In fact, napping has important benefits for just

Read More

Let?s Talk Motivation

Most people know the tremendous health benefits that regular participation in a fitness routine will have for them, but that is still not motivation enough

Read More

Search Our Site