Tag: behavior

Sleep Can Make You Smarter

Here’s something so simple that you can do it while you sleep: it?s forming long-term memory. In a recently published study, researchers were able to

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Take a Nap

Surveys show that more than half of people 75 and older nap at least twice a week.? In fact, napping has important benefits for just

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Let?s Talk Motivation

Most people know the tremendous health benefits that regular participation in a fitness routine will have for them, but that is still not motivation enough

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