The boomers are booming! Research in senior population has found that by the year 2030, about 20% of Americans will be 65 or older. This, of course, makes senior health and issues concerning aging very important. Many already know the unfortunate ailments that come along with the aging process. Such ailments include issues such as joint pain, fading vision, memory loss, and weaker bones. However, we can take steps to further understand how these changes can affect us and most importantly, how we can change our everyday activities to live a healthier lifestyle. The best three rules to follow are: 1) Eat well. 2) Exercise regularly and 3) Pay a visit to your health provider on a regular basis. By following these simple rules, you can manage these challenges and live life to the fullest!