Participating in a regular exercise program yields plenty of benefits for men and women of all ages. Many people are well aware that performing a physical activity, like walking or cycling, for just thirty minutes a day can help you to manage your weight and improve cardio vascular health. What you might not know is just how many other health benefits that you can reap from that short and simple bout of activity per day.
A recent review of more than 40 different health studies published in the International Journal of Clinical Practice reveals that regular exercise can reduce chances for a few dozen potential health risks. Getting up and moving on a daily basis can help ward off serious conditions like high blood pressure, type 2 diabetes, osteoporosis and a variety of cancers and mental disorders.
Exercise and diet are two of the largest contributors to determining your overall health. By following simple recommendations from your doctor or health care provider regarding diet and exercise you can make an almost immediate impact on how you look and feel.
Your health care provider will be able to advise you on the most effective and appropriate exercises for your age and current fitness level. They’ll also be able to direct you to the best foods and nutritional supplements so that you can quickly and safely begin taking the steps toward better health.