More time and effort has gone into the research and analysis of the effects of the popular supplements glucosamine and chondroitin and the results are not very positive. It seems as though, despite several years of recommendations and booming sales over the course of the last decade, glucosamine and chondroitin, when taken individually or combined provide no more relief from arthritis than a placebo.
The only good news to come from the extensive research is that the drugs don’t seem to do any harm or create and danger to subjects who’ve been taking them, so those who have been using them and experiencing a placebo effect of relief can feel free to continue taking it without fear of negative effects.
For new arthritis sufferers who’ve yet to be directed toward taking glucosamine and/or chondroitin for relief, researchers suggest that a different course of action or treatment that has been proven to be affective would probably be more advisable.
Though many arthritis sufferers want to move as little as possible when having pain, there are a number of movements that are safe and effective and that can actually help to reduce arthritis and joint pain. In fact, participation in a regular fitness regime could possibly even eliminate the need for over the counter or prescription methods of relief for sufferers of mild arthritis. Your primary physician or home nurse may be able to offer suggestions on activities and exercises that may help to alleviate your arthritis pain.
Based on the findings of this research, if you’ve been taking glucosamine and chondroitin for arthritis relief, you may want to talk to your doctor or health care provider about alternative methods that may prove a bit more effective.