People with high triglycerides are at an increased risk of heart disease and other cardiovascular issues. According to a new statement released by the American Heart Association, taking the steps to lower these blood fats to a healthier level isn’t nearly as difficult as some people would have thought. According to the AHA, people can work to lower their triglyceride levels by anywhere from twenty to fifty percent simply by making some healthy lifestyle adjustments.
The AHA recommends limiting consumption of sugar sweetened soft drinks and beverages to no more than thirty six ounces per week and cutting back on sugar sweetened foods. Along with cutting back on added sugars the American Heart Association also recommends limiting saturated fats and alcohol and getting more exercise in order to manage triglycerides.
If you want to lower triglyceride levels and make the change to a heart healthier lifestyle limiting saturated fats and alcohol and getting more exercise in order to manage triglycerides.the first thing to do is consult with your health care provider. Your health care provider can make suggestions for dietary adjustments that will help you begin to safely bring down your triglyceride levels. Your health care provider will also be able to make age appropriate exercise suggestions that will help you move more, lose weight and get on the right track to improved cardiovascular health.