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Kicking the Habit Safely

Making the decision to quit smoking is probably one of the best decisions that you will ever make.? Some folks who believe that they?ve been smoking too long or are too old to quit couldn?t be more incorrect ? you are never too old to get healthier by foregoing your habit of smoking cigarettes, but you do have to be careful about how you go about doing it.

Electronic cigarettes are the latest gimmick being advertised as a safe and healthy way to quit smoking regular cigarettes, but recent warnings from the FDA are bringing to light many of the potential dangers of this smoking alternative.? Five electronic cigarette manufacturers have been cited by the FDA as having unsafe manufacturing procedures, for containing unapproved drugs and for containing ingredients or quantities that weren?t consistent with what was advertised.

Each of the five companies has been given a brief window of time to correct the violations, but there also seems to be concerns about other companies that manufacture these devices so even if these particular infractions do get corrected, using any electronic cigarette as a means to kick the habit may not be the best idea.

You don?t necessarily need to rely on gadgets or gimmicks to quit smoking. Ask your doctor or home health aide for suggestions about safe and effective prescription and over the counter treatments that are available to help you with smoking cessation.? If you aren?t crazy about the idea of taking a medication to help you quit, consult your doctor or health aide about natural remedies or support groups to help make the transition.? Quitting may not be easy and it may not be fun but it can save you a substantial amount of money and, even more importantly, help to make dramatic improvements to your health.

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