The foods we eat play a major part in how we function, feel, and look. Taking care to eat healthy, well-balanced foods can keep your body operating well as you age. Read on to learn why it?s so important to consume a healthy diet and how you can start making positive changes in your eating habits today.
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The importance of eating well
Eating well can help cut your risk for several diseases like heart disease, high blood pressure, diabetes, stroke, cancer, and bone loss. And it can help seniors who already suffer from one or more of these ailments to manage them better.
Plus, making smart food decisions is critical in maintaining a healthy weight. With extra pounds, seniors are more at risk for conditions like type 2 diabetes, joint issues, and heart disease. And as seniors become less active with age, they require less food. So it?s important for seniors to adjust their food intake as they age, so they?re less likely to gain weight but still eating nutrient-rich food that will keep them energized all day.
Changing your diet
Seniors can make simple changes to improve their eating habits. Lots of seniors suffer from digestive issues due to lack of fiber and fluids. So start by drinking more water, and then try eating more fresh fruits and vegetables to aid in digestion and help ease constipation. Also, look for whole-grain breads when you buy groceries, and start using less salt on your food when you eat. And don?t forget to consult your doctor for more ways you can improve your diet.
With our tips above, you?ll be eating healthy in no time. And for top-notch care for the seniors in your life, just call Specialty Care Services.