Elder females are exposed to plenty of health hazards. Therefore, it is important to maintain not only well being but also energy levels and independence throughout their golden years. This is achieved by monitoring several potential medical conditions.
The first is obesity. More than ? of adults 60 years and above are obese. It often leads to high blood pressure, heart ailment, diabetes (Type 2), breast cancer, and gall bladder disease. Women have to reduce their intake of calories. Opt for more unsaturated fats and Omega 3 fatty acids and avoid foods with high-fructose corn sweeteners such as soda beverages and breakfast cereals.
Another is arthritis or pain and swelling in the joints. Or also osteoarthritis, when cartilage starts to deteriorate and bones rub against each other. This tends to takes place in the hands, hips, knees, lower back, and neck. Symptoms include slight pain and inflexibility that do not disappear even while resting or sleeping. This condition can be relieved with proper exercise, sufficient rest and a balanced diet. Prescription medicines can also help alleviate aches, pains and inflammation.
Medical research says that osteoporosis affects roughly 45 million elderly individuals. And the majority of them are women. The National Osteoporosis Association maintains that this bone disease is not part of the normal aging process. Wholesome behavior and appropriate medical treatment can prevent or lessen the disorder. The primary cause of osteoporosis is the lack of particular hormones like estrogen among women and androgen in men. The onset of menopause triggers lower estrogen levels. It can also be traced to deficiencies in Vitamin D and calcium.
The possibility of acquiring malignant cancers increases with age. As men grow older, the likelihood of prostate cancer goes up with age. But for older women, cervical and breast