Upon reaching your golden years, it’s important to pay attention to the food you eat. Stay away from “empty calories”. These are foods and beverages with a lot of calories and minimal nutrients. Reduce your ingestion of cholesterol, saturated fats, sodium, processed grains, and added sugars like syrups. But fats are not always unhealthy. The body needs a controlled amount of fats that can provide energy as well as help the body absorb nutrients.
However, be careful since fats contain numerous proteins and carbohydrates. You can add more calories and gain weight by consuming foods filled with fats. And obesity increases the risks of developing cardiovascular ailments and diabetes.
Reduce Fat Intake
Also refrain from eating saturated fats which are common in milk, beef, butter, cheese, and ice cream.
Here are some helpful guidelines
- Opt for seafood and lean poultry without any skin or sinewy meat cuts.
- Use low-fat or fat-free dairy items and salad dressings.
- Cook with non-stick pots and pans and less saturated frying oils. Try unsaturated vegetable oil for a change.
- Instead of frying, there are other alternatives such as baking, steaming, broiling, and roasting.
- Spice up your foods meals with lemon juice, herbs, or spices rather than butter.
Veggie Sprouts and Eggs
The general belief is that vegetable sprouts, fish and eggs are generally healthy. This is not always true. It depends on cooking and preparations. Some of these foods may contain germs that can cause sickness especially among seniors. It can even lead to food poisoning. For example, the warm and humid conditions ideal for the growth of sprouts also allow bacteria to thrive. Seed sprouts and bacteria are trapped inside. When you eat the sprouts, you also take in the microorganisms.
Seniors must also avoid eating raw eggs and soft cheeses since this can be breeding ground for microbes. Other foods that senior citizens must keep away from, if possible, are the following:
- Uncooked fish, mussels, clams, and oysters.
- Unpasteurized milk and juices
- Raw or rare hamburger patties
- Thin slices of uncooked beef fillet
- Sashimi and sushi
Remember that food safety and proper selection is important for everybody especially those in their advanced years. Get the necessary advice from your family doctors, nutritionists and the health department. Read health publications that you can easily find in the worldwide web on such sites as www.WebMD.com.
The home care nursing professional from Specialty Care Services can help you select healthy foods that can improve your lifestyle.