Coronary heart disorders (CHD) are considered a major cause of fatality for men and women who are 65 years old and over. At the same time, it is a primary reason why elderly folks are susceptible to permanent disability.
CHD is the result of cholesterol accumulation in your blood vessels which provide blood for the heart. There are various conditions such as high blood pressure and cholesterol, diabetes, and cigarette smoking that increases the risk of heart ailments. The challenge is in figuring out the most effective approach in dealing with high cholesterol among older adults.
First of all, it is important to understand the facts about cholesterol. This is a greasy substance that circulates in your blood. It is essential for numerous body functions. Cholesterol found in your blood exists in several forms. Each one may be evaluated with a very basic blood test. Total cholesterol level is the entire amount of cholesterol quantity in multiple forms and the desirable level is less than 200 milligrams.
How do you deal with this concern? Diet is important!
This means that you have to limit the ingestion of foods which are high in saturated fats. You must reduce the consumption of red meat, dairy products (with the exception of skim milk and low fat cheese), eggs, cakes, cookies and food fried in oil. Consume more fresh fruits and veggies. Exercise on a regular basis and avoid smoking.
See the family doctor annually and find out if prescription medicines will be appropriate for you. In fact, there are various medications which can help reduce Low Density Lipoprotein (LDL) which is the bad cholesterol. The prescription depends on individual conditions. In many instances, there is the probability of lowering cholesterol with the least or even no side effects. Nevertheless, the usual checkups are appropriate because these medications can cause side effects.
The objective of any treatment is to reduce cholesterol levels into a manageable range. It is necessary to lessen LDL cholesterol by increasing the amount of High Density Lipoprotein (HDL) which is also described as good cholesterol. Try drinking red wine moderately and exercise on a regular basis. Reduce sugar intake nut increase your consumption of fatty fish as well as purple vegetables.
The SCS Home Nursing professional can help monitor cholesterol levels and provide an effective regimen of diet and exercise for their patients.