According to the Centers for Disease Control and Prevention the instances of diabetes among the American population could triple by the year 2050 if current trends continue. That would mean that about one out of every three people in the US could have this debilitating diseases by 2050 if a new emphasis on education and prevention isn’t put into play.
The CDC cites the obesity epidemic as one of the main reasons that the projected numbers for the coming years are so high. In order to attempt to reverse these outrageously high numbers plenty of focus will have to be put on fighting obesity, which is one of the major risk factors for developing type 2 diabetes.
One proven method of reducing the risk of developing this diseases is through adopting a healthier lifestyle. Achieving and maintaining a healthy body weight, eating a sensible diet and getting regular exercise are all big pieces of the puzzle to avoiding obesity and diabetes.
Making the change to a healthier lifestyle shouldn’t feel overwhelming or frightening. Consult your doctor or health aide about slowly progressing into a safe and effective regular exercise routine that will help you comfortably get to the prescribed amount of activity. Your health care provider should also be able to suggest some healthy food alternatives that will make your diet a much easier process.