Many changes can take place after retirement. There are situations like the death of family members, prolonged illnesses and financial problems that normally cause depression among the elderly. Significant sadness prevents old people from enjoying life.
Worse, it affects vigor, sleep, appetite, and well being. Then again, depression is not an expected part of aging. There are measures you can take to overcome the symptoms.
It is surprising that some older adults are not very aware of their own depression.
Instead, their complaints center on having a lack of motivation, insufficient energy, or physical issues. Medical experts point to arthritis or severe headaches as prevalent symptoms of depression among older people. The problem is many depressed seniors are not really aware of the symptoms or fail to take steps to obtain professional help.
Some individuals may presume that melancholy is simply part of growing old. Loneliness can also cause this feeling. Unfortunately, family members are sometimes not able to recognize the sadness. It is also possible that old persons are just hesitant to discuss this feeling with their children or seek professional assistance. If you are getting old, understand that depression is not an indication of feebleness. In fact, this can befall anyone regardless of age, gender and status in life.
There is no reason for you to be depressed whether you are only 20 years old or more than 70. This condition can be treated. There are support mechanisms and self-help strategies for people experiencing this problem. It is also important to differentiate between anguish and clinical depression although this is not always easy. There are related symptoms that you need to comprehend. Yet, there are ways of telling the two apart. Unhappiness involves a variety of emotions and combination of good and awful days. With depression, feelings of worthlessness and despair are persistent.
You can expect doctors to issue prescriptions for anti-depressants to older individuals. The dosage can be low at the start and increased gradually, if needed. See to it that you take these medicines correctly. Consult the medical practitioner regularly. There are also techniques that will help you cope with depression. These include constant but moderate exercise and acquiring sound sleeping habits. It is also necessary to join the company of optimistic persons who will shower you with affection. Indulge in fun activities as well so you are pre-occupied with pleasant things.
If you need help for your elderly relatives, call Specialty Care Services today.