Let?s Talk Motivation
September 8, 2010
Most people know the tremendous health benefits that regular participation in a fitness routine will have for them, but that is still not motivation enough
Most people know the tremendous health benefits that regular participation in a fitness routine will have for them, but that is still not motivation enough
Lack of sleep can affect you mood, your focus and your ability to function properly throughout the day ? but not getting a decent night
If you had always had visions of yourself crossing the finish line of a marathon, but feel that the effort may prove to be too
There is no doubt at all that regular exercise has plenty of health benefits ? it keeps your weight in check, helps put you in
Restless nights full of mediocre sleep and tossing and turning can leave you feeling worn out and unmotivated all day long.? Even if you?re past
There is an endless array of ?wonder drugs? and diet aids that fill magazine, television and internet advertising as well as the shelves of your
A recent study of knee arthritis patients compared the results of traditional Chinese acupuncture to a placebo version of acupuncture and to no course of
Adding ample amounts of fresh fruits and vegetables to your diet has many benefits, but recent research shows that dark, leafy greens in particular may
It?s no secret that consuming healthier foods and participating in regular exercise will reduce your risk of serious conditions like obesity, heart disease and diabetes,
Regular exercise can be very beneficial to arthritis sufferers ? it can strengthen the muscles around your joints, increase your flexibility and really help to