Category: Senior Health

How to Live Longer

Studies show that?every minute you walk,?your life is extended?by 1.5 to 2 minutes. Here?s are some additional facts about walking : Walking Increases Your Lifespan.

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How to Exercise after 40

Exercise can help prevent Alzheimer’s,?strokes, and increase?life expectancy. But getting older means we need to be smarter about exercise. Here?are some?exercise tips?to keep you moving

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Battling the Adominal Obesity

An?enlarged abdominal area?can be?the result of a sedentary lifestyle.? Not only is this condition unattractive, it is also unhealthy.? People who?carry?large amounts of abdominal fat

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Leg Pain Can Mean Heart Danger

An otherwise healthy 57-year-old man figured he just needed some back-strengthening exercises. But despite the workouts, his leg pain got worse, making it hard for

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Which Diet Plan is the Best?

There are three basic types of diets, low-fat, low-carb, and low-glycemic. Which one is the best? Researchers had 21 overweight adults lose 10 to 15

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Take a Walk!

New evidence suggests that not only is sitting all day?leading to obesity, but this continuous lack of activity may also be?hindering?cognitive ability. Researchers recently studied

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Supermarket Cancer Fighters

Charity may begin at home, but Cancer prevention begins at the Supermarket. There are many common foods that can help prevent cancer. A recent study

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Music as Therapy

How often do we listen to our favorite music to calm ourselves and reduce stress? When we are ill or depressed, doesn’t listening to our

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