Category: Senior Health

Exercise while watching TV

Most Americans watch television over five hours each day, with many seniors watching much more. But catching up on your latest shows doesn?t mean you

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Protect Your Knees

Our knees get a lot of use. From running, walking, climbing, bending, lifting, and kicking, if we?re in motion, chances are our knees are too.

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Heart Health

Simple ways to improve heart health We all know how important heart health is to healthy living. Your heart pumps oxygen-rich blood through out your

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Foods that Fight Dementia

Our diets affect our brain health, especially as we age. People who eat healthy foods have less damage to their brains? small blood vessels and

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Seniors and Sleep

Sleep is essential. While we?re sleeping, our bodies can rest up and re-energize. And while older and younger adults both need seven to nine hours

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Seniors and Falls

Seniors and Falls As seniors age, they become more prone to falling. In fact, one-third of seniors fall each year. Some slip and fall, and

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Healthy Eating Habits

Healthy Eating The foods we eat play a major part in how we function, feel, and look. Taking care to eat healthy, well-balanced foods can

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