Exercise while watching TV
January 24, 2014
Most Americans watch television over five hours each day, with many seniors watching much more. But catching up on your latest shows doesn?t mean you
Most Americans watch television over five hours each day, with many seniors watching much more. But catching up on your latest shows doesn?t mean you
Our knees get a lot of use. From running, walking, climbing, bending, lifting, and kicking, if we?re in motion, chances are our knees are too.
Simple ways to improve heart health We all know how important heart health is to healthy living. Your heart pumps oxygen-rich blood through out your
Our diets affect our brain health, especially as we age. People who eat healthy foods have less damage to their brains? small blood vessels and
Participating in physical activity is important for everyone, but seniors especially can benefit from staying active. Regular exercise is a great way to help seniors
Sleep is essential. While we?re sleeping, our bodies can rest up and re-energize. And while older and younger adults both need seven to nine hours
Seniors and Falls As seniors age, they become more prone to falling. In fact, one-third of seniors fall each year. Some slip and fall, and
Healthy Eating The foods we eat play a major part in how we function, feel, and look. Taking care to eat healthy, well-balanced foods can
Creaking knees, aching elbows, sore wrists?this might just seem like the cost of getting older, but in fact such pain is a serious problem when
Potassium benzoate: When you crave something sweet a diet soda may seem a good choice. But some diet soft drinks and fruit drinks contain sodium