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Category: Diet and Nutrition

Nutrition for Seniors

As you age, your activity level will?lessen and as a result?you will?expend less energy.??Although you may not need as many calories now that you are

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Aging and Immunity

As?we grow older,?our immune system loses its ability to fight?infections, which puts?us?at a greater risk of contracting certain diseases.?? Aging can also? cause some?vaccinations to

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