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Stay Cool

Whether you believe in ?Global Warming? or not, the fact is temperatures are rising.? Seniors,

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Never Grow Old!

Although?our?overall?lifespan?may?have?expanded, that does not mean that the?amount of time?spent?being?healthy enough to?enjoy it has increased.? Much

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Brain Drains

As we grow older we must be concerned not only about physical fitness but mental??fitness

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Cholesterol Myths

Here are some common myths associated with cholesterol. Cholesterol is inherently bad.? Actually, you couldn’t

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