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Battling the Adominal Obesity

An?enlarged abdominal area?can be?the result of a sedentary lifestyle.? Not only is this condition unattractive, it is also unhealthy.? People who?carry?large amounts of abdominal fat are at higher risk of heart disease, stroke, diabetes and certain cancers. In the United States, more than 50 percent of men and 70 percent of women between the?ages of?50 and 79 now have ?abdominal obesity.”

Although?another?type of?fat??to be considered?is subcutaneous fat, which is the?adipose that?can be?felt and pinched just below the skin’s surface.??But?visceral?fat surrounds the abdominal organs deep inside the body and is the condition that results in “abdominal obesity”.? Subcutaneous fat, which is carried in the hips, thighs, arms and legs, is unattractive, but not particularly dangerous.

However, visceral, or belly fat, is unhealthy. A large waist has been linked to a higher risk of death?? even in?those who aren’t overweight. Visceral fat is now considered an organ, like the liver or pancreas because it secretes hormones that are harmful to the body. It increases the risk of type 2 diabetes, and can causes heart disease.?After menopause,?the risk for? accumulating belly fat is the same for men and women.? Visceral fat may cause colon cancer and other forms of cancer, including postmenopausal breast cancer. If that?s not enough, belly fat also has been linked to poor brain health.

So how do you lose belly fat? ?Just use the tried and true combination of diet and exercise.???While sit-ups and other abdominal exercises strengthen muscles, they don’t? effectively burn abdominal?fat. The best approach to?rid the body of fat?is by increasing the heart rate?through cardio and strength training.?Try to find activities that you will enjoy doing on a regular basis?like walking at a fast pace or playing tennis.? If you are a smoker?try to stop.? ?Smoking actually redistributes weight to the belly area.

In the end, fewer calories and more exercise is what works.??Consider utilizing?a Home Nursing Professional to help you prepare healthy meals and assist you with your?exercise program.

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