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About Al Simons

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So far Al Simons has created 605 blog entries.

What to Do when a Heat Wave Strikes

2017-02-16T11:03:47+00:00

Hot weather is often a major issue for people. Everyone is bothered greatly once the temperature soars.  A heat wave can be worse. It does not only cause discomfort but also leads to a large number of sicknesses and deaths due to heat strokes. The elderly are the most susceptible to heat strokes for a number of reasons. The first reason [...]

What to Do when a Heat Wave Strikes 2017-02-16T11:03:47+00:00

Suggested Activities for Seniors with Dementia

2017-02-16T10:39:06+00:00

leisure time activities for seniors Alzheimer’s disease is the most common form of dementia. It weakens an old person’s memory, judgment and actions. Research says the disease accounts for 50% to 80% of cases for cognitive as well as cerebral deterioration. Loss of memory may not be so serious during initial stages but [...]

Suggested Activities for Seniors with Dementia 2017-02-16T10:39:06+00:00

How Seniors Can Cope with Rheumatoid Arthritis

2017-02-16T10:39:06+00:00

Rheumatoid Arthritis is considered an auto-immune disease which results in the body attacking itself. The disorder occurs in body joints and usually lasts for several hours. It also produces pain, fatigue, fever, joint inflammation and rigidity. This type of arthritis occurs symmetrically on both sides of the body. Rheumatoid Arthritis can not only affect your [...]

How Seniors Can Cope with Rheumatoid Arthritis 2017-02-16T10:39:06+00:00

Staying Healthy as You Age

2017-02-16T10:39:07+00:00

Old age is unavoidable for all of us. As we grow older, our bodies become frailer, and our internal organs start to decline. This is why we are not only encouraged to stay active and healthy but also to follow a proper diet for the wellbeing of the body. Elderly folks, as well as younger [...]

Staying Healthy as You Age 2017-02-16T10:39:07+00:00

Vitamin D Deficiency and Senior Citizens

2017-02-16T10:39:07+00:00

In the past, doctors were very concerned with lack of Vitamin D among kids. In fact, food for children is reinforced with nutrient to avert bone diseases like calcium shortage or “rickets”. Now, doctors have suddenly become more mindful about the lack of calcium in elder folks. The reason is calcium deficiency can always lead [...]

Vitamin D Deficiency and Senior Citizens 2017-02-16T10:39:07+00:00

Identifying Effective Stress Relievers

2017-02-16T10:39:07+00:00

It is important to cope with stress especially for elderly folks. This is one way for you to preserve emotional stability. In fact, tensions can be good for you since these can do good things for you such as keeping you vigilant; testing your decision-making capability; reinforcing the potential of positive thinking; and boosting your [...]

Identifying Effective Stress Relievers 2017-02-16T10:39:07+00:00

Possible Skin Issues for the Elderly

2017-02-16T10:39:07+00:00

Old persons (60 years and above) go through skin changes. This will definitely depend on factors like the food you eat, lifestyle, genetics, and personal dependency like smoking. However, extreme exposure to sunlight (ultra-violet ray) is considered the primary cause of damages to your skin. This is capable of breaking down elastic tissue led to [...]

Possible Skin Issues for the Elderly 2017-02-16T10:39:07+00:00

Aging Affects Joints and Bones

2017-02-16T10:39:07+00:00

Most elderly folks become vulnerable to osteoarthritis. This is the kind of arthritis that erodes the shield that fills in the space between our bones. It is a chronic ailment and leads to rigidity, tenderness and loss of joint movement. However, medical experts have not explained fully the exact causes of osteoarthritis. The ailment develops [...]

Aging Affects Joints and Bones 2017-02-16T10:39:07+00:00

Taking Care of Older Folks

2017-02-16T10:39:07+00:00

Elderly people are habitually restless. Many of them are scared of losing their autonomy and financial wellbeing. Moreover, seniors may be specifically concerned regarding deteriorating eyesight and poor health. In fact, they are confronted with mobility issues that sometimes lead to slow progress or accidents. Special needs of older people may be complex. Some have [...]

Taking Care of Older Folks 2017-02-16T10:39:07+00:00

Wholesome Lifestyle for Seniors

2017-02-16T10:39:08+00:00

Wholesome routines helps in keeping the body in shape and the brain attentive. This lifestyle becomes more appropriate as you age and start feeling muscle aches, a lack of endurance and deterioration of overall potency. Healthy standard of living consists of effective healthcare, proper nourishment, weight management, and frequent exercise. Likewise, avoid dangerous substances which [...]

Wholesome Lifestyle for Seniors 2017-02-16T10:39:08+00:00