Aging Affects Joints and Bones

Most elderly folks become vulnerable to osteoarthritis. This is the kind of arthritis that erodes the shield that fills in the space between our bones. It is a chronic ailment and leads to rigidity, tenderness and loss of joint movement. However, medical experts have not explained fully the exact causes of osteoarthritis.

The ailment develops progressively and affects joints in small fingers, big toe, ankles, and neck. If the pain worsens, old folks will find it hard to walk, sleep, climb stairways, and perform their daily routine. There is no known cure for this malady. However, you can seek solutions for pain relief such through physical therapies. This can help enhance functionality and strength. However, surgery might be recommended for those who experience unbearable pain and mobility. Patients need to submit to physical tests and X-rays for confirmation of findings.

Older people must also remain physically active and refrain from being overweight. Physical fitness is advisable since limited movement will surely aggravate your condition. Patients also require a nourishing diet, sufficient rest, daily activities as well as proper management of anxiety and depression.

Bones have the tendency to reduce in density as you get older. This can potentially lead to osteoporosis. Low bone density produces more risk of bone fractures. The National Osteoporosis Foundation disclosed that osteoporosis affects around 45 million men and women in the United States. This disease accounts for over 1.5 million cases of fractures every year.

Fortunately, exercise can boost bone density for some people. Medical research revealed that weight-lifting or simply walking around increases bone density particularly in the hip and spine. The impact generates stress on the bones which can speed up growth. There are fundamental guidelines in the treatment of Osteoporosis. These are CDEs or Calcium, Vitamin D, and weight exercises to strengthen bones. Medications can also be effective. Certain hormones like Estrogens along with other hormone-related medicines have been approved for preventive measure and actual treatment.

But do not rely on medicines alone. Allot time for exercises to improve posture and stability and to make your bones stronger. Stop smoking cigarettes and limit the intake of alcoholic drinks. Eat healthy foods like veggies and fruits. Drink a lot of water as well.

The assistance of a home nursing care professional from SCS can help you fix and maintain a proper schedule of exercise, treatment and medications.

2017-12-28T19:12:15+00:00